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Secrets To Habit Mastery: The Scientific Way

Your brain loves patterns! This is how we create habits!

Some of your patterns are helpful and Some of your patterns are no longer serving you!


You no longer need to feel stuck on the hamster wheel of life. 

You no longer need to live stressed-out, defeated and frazzled

NEW Year resolutions do not work! They are based on white knuckling it until your brain gets too tired to resist any longer. This is not the way to make change! This is why you stop going to the gym, give in and have the chocolate or 10 pm ice cream, this is why you have that extra glass of wine, because you are trying to white knuckle this change. It has not become a part of your system!

Simple Neuroscience can help!

In 5 videos and 5 worksheets you can discover what patterns are no longer serving you. Which patterns you want to build in, and Tips and Tricks to intercept the Habit cycle. 

Are you ready to take your next best step?

What you'll learn

  • Break any bad habit and make it stick!

  • Build new habits that help you succeed 

  • Break the shame and guilt cycle

  • Intercept your patterns without white knuckling it.

  • Develop confidence to develop mental shortcuts that work

  • © 2023 Doreen Steenland